premium
what’s included?
Our Premium Client Plan includes direct coaching from Sam and around-the-clock communication availability to get your questions and concerns addressed promptly. Alongside this 24/7 communication, weekly check-ins are included as a time to look over your weekly progress and devise a plan for the following week's program and nutrition.
This Client Plan includes movement assessments prior to the start of your programming, as well as throughout your time with Sam, to recognize muscle imbalances, problematic compensatory patterns, and more. Your programming is then fully personalized and specially made for you to address your needs and goals accompanied by exercise breakdowns, warm-ups, and cool-downs.
To assist you with the lifestyle change we are striving to achieve, we also provide you with meal ideas on a monthly basis to ease the stress of trying to find new healthy meals.
THE INVESTMENT
$75/Month
1:1 COACHING
ACCESS TO COACHING APP
FULLY PERSONALIZED PROGRAM
WEEKLY CHECK-INS
EXERCISE FORM BREAKDOWN
VIRTUAL INITIAL CONSULTATION
INDIVIDUALIZED GOAL PLANNING
PROGRESS TRACKING METHODS
NUTRITION MANAGEMENT
MOVEMENT ASSESSMENTS
24/7 CONTACT AVAILABILITY
MEAL IDEAS