premium
what’s included?
Our Premium Client Plan includes direct coaching from Sam via our coaching app and around-the-clock communication availability to get your questions and concerns addressed promptly. Alongside this 24/7 communication, weekly check-ins are included as a time to look over your weekly progress and devise a plan for the following week program and nutrition-wise.
This Client Plan also includes movement assessments prior to the start of your programming, as well as throughout your time with Sam, to recognize muscle imbalances, problematic compensatory patterns, and more. Your programming is then fully personalized and specially made for you to address your needs and goals.
The final layer of the Premium Plan is our lifestyle, fitness, and nutrition goal setting and planning and monthly meal idea packs to complete our panoramic approach to your health goals. Premium is great for the individual comfortable navigating the gym themselves but looking for some extra guidance and accountability to stay on track!
THE INVESTMENT
$75/Month
1:1 COACHING
ACCESS TO COACHING APP
FULLY PERSONALIZED PROGRAM
WEEKLY CHECK-INS
EXERCISE FORM BREAKDOWN
VIRTUAL INITIAL CONSULTATION
INDIVIDUALIZED GOAL PLANNING
PROGRESS TRACKING METHODS
NUTRITION MANAGEMENT
MOVEMENT ASSESSMENTS
24/7 CONTACT AVAILABILITY
MEAL IDEAS