basic
what’s included?
Our Basic Training package is great for those who thrive on self-accountability and have a solid understanding of their fitness and health journey, including nutrition, recovery, and goal planning.
Our Basic Training package is designed for individuals who may not have the time or expertise to create an effective workout program and seek in-person guidance and accountability. Each session is delivered with your goals and preferences in mind ensuring progress with every workout.
This package includes a movement assessment, fully personalized programming, and weekly in-person training sessions. This training package is available for purchase a la carte or choose from 4, 6, or 10-session packs to suit your needs.
THE INVESTMENT
A LA CARTE | 4 PACK | 6 PACK | 10 PACK
30 MINS $45 | $179 | $269 | $429
45 MINS $65 | $259 | $389 | $599
60 MINS $75 | $299 | $439 | $675
1:1 IN-PERSON COACHING
CUSTOMIZED PROGRAMMING
EXERCISE FORM BREAKDOWN & COACHING
IN-PERSON INITIAL CONSULTATION
MOVEMENT ASSESSMENTS
OPEN COMMUNICATION AVAILABILITY