LEARN TO LIFT LIKE A CHAMP

Next workshop:

april19th 12 to 2:30 PM

marietta, ga

we’ll be learning: how to properly hinge, trap bar v. barbell, and sumo & conventional deadlift!

join us!

Lift Like a Lady Tee
$29.00

LIFT LIKE A LADY

sign up here!

OUR WHY

Lift Like a Lady is more than a workshop or a monthly event; it's a movement. It's about inviting women into the space they've been curious about but too scared to step into because of the male domination, yet not male superiority.


It's about giving women a space to learn without fear of being looked at or approached & not being worried about being judged by others as she's learning and figuring things out.


It's about giving women a safe space to grow into and be the best, strongest, most confident version of themselves.


It's more than just a workshop.

strong is feminine.