strength & lifestyle online coaching
THE DIRECT ROUTE TO MAINTAINABLE RESULTS.
HIGH ATTENTION, HIGH INTENTION, HIGH QUALITY.
HIGH ATTENTION, HIGH INTENTION, HIGH QUALITY.
building confidence
Walking into a gym full of alpha-males that takeover the weight section without a second thought is something many women have dealt with when first entering the gym. On top of this testosterone-filled environment, the various machines can all seem like foreign objects to a beginner. As a coach, I am here to guide you through how to properly use equipment and navigate the gym in its entirety. We work together to build confidence, enhance your “gym IQ”, and recognize that you deserve to be there just as much as the next person.
fast track to success
We have all seen the “30 Day Summer Shredded” programs and “5 Day Fruit Cleanses,” and to be fair, some of us have even given them a try. But at the end of those 30 days, the majority of us find ourselves right back in our old habits and on the way back to where we started. With me as your coach, we will work together as a team to outline your goals and devise a plan that will set you on the fast track to success. We’ll avoid the common pitfalls that most people make when doing it alone. Not only will you achieve your goals, you’ll be able to maintain them.
structured approach
Many gyms have so many machines, sections, and equipment to work through that trying to decide where to start first is enough to make most people walk right back out and supposedly “try again another day”. To relieve you of this anxiety and angst, I provide you with thorough programming including video demonstrations of each exercise and communication availability if any additional questions or concerns may come up as you progress through your workouts.
SEE WHAT OTHERS ARE SAYING ABOUT COACHINGBYSAM
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SEE WHAT OTHERS ARE SAYING ABOUT COACHINGBYSAM -
“I can be hard to reach sometime due to day-to-day life but Samantha is very patient and nurturing. Even when I don’t meet my planned goals, she encourages me not to give up and let’s it be known ‘progress isn’t linear’”
“Besides wanting a more in tune plan to target specifically what I wanted in my weight loss journey; I needed someone who would make me ACCOUNTABLE for my exercises. Speaking to Samantha weekly lets me know she cares and genuinely wants to help me meet my workout goals. Even if we do not physically speak, she emails & texts!”
“You do a really good job of making sure your clients are understanding and in a good spot to conduct the workouts even through online coaching.”
