strength & lifestyle coaching

MARIETTA, GA

THE DIRECT ROUTE TO MAINTAINABLE RESULTS.

EXPLORE CLIENT PLANS

HIGH ATTENTION, HIGH INTENTION, HIGH QUALITY.

HIGH ATTENTION, HIGH INTENTION, HIGH QUALITY.

building confidence

Walking into a gym full of alpha-males that takeover the weight section without a second thought is something many women have dealt with when first entering the gym. On top of this testosterone-filled environment, the various machines can all seem like foreign objects to a beginner. As a coach, I am here to guide you through how to properly use equipment and navigate the gym in its entirety. We work together to build confidence, enhance your “gym IQ”, and recognize that you deserve to be there just as much as the next person. 

fast track to success

We have all seen the “30 Day Summer Shredded” programs and “5 Day Fruit Cleanses,” and to be fair, some of us have even given them a try. But at the end of those 30 days, the majority of us find ourselves right back in our old habits and on the way back to where we started. With me as your coach, we will work together as a team to outline your goals and devise a plan that will set you on the fast track to success. We’ll avoid the common pitfalls that most people make when doing it alone. Not only will you achieve your goals, you’ll be able to maintain them. 

structured approach

Many gyms have so many machines, sections, and equipment to work through that trying to decide where to start first is enough to make most people walk right back out and supposedly “try again another day”. To relieve you of this anxiety and angst, I provide you with thorough programming and coaching, including video demonstrations for online clients and in-person feedback for in-person clients, and constant communication availability to address any additional questions or concerns swiftly. 

EXPERIENCE THE DIFFERENCE

  • I can be hard to reach sometime due to day-to-day life but Samantha is very patient and nurturing. Even when I don’t meet my planned goals, she encourages me not to give up and let’s it be known 'progress isn’t linear'

  • Besides wanting a more in tune plan to target specifically what I wanted in my weight loss journey; I needed someone who would make me ACCOUNTABLE for my exercises. Speaking to Samantha weekly lets me know she cares and genuinely wants to help me meet my workout goals. Even if we do not physically speak, she emails & texts!

  • Sam does a really good job of making sure your clients are understanding and in a good spot to conduct the workouts even through online coaching.

  • Sam is knowledgeable, attentive, caring, and personable! I have chronic and acute pain from past and recent injuries and she has catered my workouts to protect me from pain, but also strengthen my supporting muscles. I like that her workout plans are varied and she thinks outside of the box. She is focused, thoughtful, and fun. I’ve loved working with her!

    Mary B.

  • I have had four trainers over the past 8-9 months. Coach Sam has been the best. She has a friendly, pleasant personality but she also gets the job done with constant observations and corrections to my performance of the many and varied exercises she puts me through. I appreciate the variety of different exercises and am often enlightened by the way she can watch me and make subtle but important suggestions and/or corrections to the way I perform.In short, I’m a very satisfied client.

    Wiley P.

  • Sam is very evenly tempered and easy to get along. Fairly quiet, in a good way! Sam heard my goals to improve my leg and core strength and general overall fitness. She developed a plan, three varying workouts each week which has been effective. Combined with watching diet and additional exercise, I have seen significant improvement in just over three months. Sam is a super nice person and great coach!

    Tony T.

  • Sam is good at encouraging and setting level of effort that is challenging but that I can still achieve. She is positive and supportive. Luckily for me she was willing to be flexible. A key characteristic is that she is good at making a personal connection to make the client feel supported and valued.

    Bob K.

  • Sam is a wonderful Coach - she’s tough(!), personable, knowledgeable and fun - I’d definitely recommend her as a personal trainer to my friends!

    Hope J.

  • Sam is just the best person to help with a workout and to help make sure that everything is done properly. She gently holds me accountable for getting the most out of my workout and has a great personality.

    Cathy C.

  • I look forward to and enjoy EVERY workout I have with Sam! She spent the first few workouts getting to know my style, my strength, and abilities. Now that we have an established cadence and relationship, she can give me pointers on where I tend to compensate in specific movements and create future workouts I can do on my own to reach my personal goals! She is always on time, professional, and FUN!!!

    Abby M.

  • I have worked out with Sam for several months. She is knowledgeable, patient and professional. Our workouts are focused on doing things the right way... safely. I highly recommend her.

    Dennis O.

  • Sam is an amazing coach! She works me hard and doesn’t cut me any slack. She is so encouraging. When I am fatigued, she encourages me to finish up my set. And that’s what makes a good Coach. Not only does she care about your health, she is very fun to work with! She’s just a great Coach!

    Gail S.

  • I had such a great experience with Sam! She’s super professional, patient, and really knows how to motivate you. Every workout felt fun and effective. I can already see the results — totally recommend her!

    Merit D.

TAKE THE DIRECT ROUTE TO YOUR GOALS.

AVOID THE STRUGGLE